By reducing your stress level, you’ll not only be happier
and more productive, you’ll also feel better physically
and mentally. Here are a few ways to lower your stress level:
Be flexible. Resist change only if it jeopardizes your
accomplishments.
Go easy on yourself. Treat yourself as you would a valued
friend or co-worker.
Budget more than enough time to complete tasks. One major
source of stress is trying to do too much in a limited amount
of time.
Give away some of your responsibilities at work and at
home, then allow the other person to do things their way
instead of yours. Attach importance to the outcome, not
to how the job gets done.
Learn to say no. Respect your time as much as you respect
everyone else’s. Figure out what’s critical and
what’s just you being overly generous.
Make plans. Good time
management helps to prepare for the unexpected.
Learn to communicate effectively. Good communication skills
prevent misunderstandings--ultimately saving time and relieving
pressure.
Eat well, get enough rest, and exercise regularly. Maintaining
your health will prepare you to handle your responsibilities
more effectively.
Get organized. Clutter causes stress and wastes time.
